I can’t say for certain if I found yoga, or yoga found me, but it has been a large part of my life for over 15 years. Within three months of beginning a yoga practice, I was able to say goodbye to much of my lower back pain. Over the years I have not only developed physical strength in the asanas (movement) of yoga, but have been gifted a more receptive way of looking at life; clarity that I had not expected to find.
The journey has been delightful, difficult, and incredibly rewarding, one that is far from over. I never intended to teach yoga, however, upon completion of training, I had gained far too much valuable information to keep it to myself. Being able to offer wellness to others is truly a gift worth giving – over and over.
To honor the essence of TRU and authenticity of self and character, the classes provided to you on this website are exactly what you would find in a live class, taught and recorded in real time without editing. Expect to find imperfections, the occasional technical difficulty (mainly user error), and an abundance of lightness and laughter.
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